How many sessions will I need to have?
This very much depends on the difficulties that you are facing. Some people experience significant improvement in their lives from CBT within 8 sessions alone, whereas others need longer.
What if I want a particular form of therapy?
We can discuss this at your assessment as it is important that you are provided with an approach that best suits you. I tailor my approach to the individual (guided by scientific principles and knowledge) and if I feel that the approach you want would not be suitable for your problems I will discuss it with you and explain why. If the approach you want is one I do not feel sufficiently skilled in, I will try to help you find someone who is.